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Meditation

• Impact of meditation (3mn -11mn-22mn-31mn-62mn-2h30)
• Does meditation slow down the aging process?
• Meditation is not thinking about nothing
• In a longitudinal study of beginner meditators
• Meditation is good for the brain (Dr. Steven Laureys)
• The benefits of meditation for children
• Special report on "fear" emotions
• The "real" secret of meditation
• The Tangram meditation posture in 5 points
• Meditation, a crutch for autism
• What is Enso?
• Enso and emptiness, an invitation to meditation.
• Zen history: hell and heaven
• The three steps to living a life of your own
• Meditation and false beliefs
• What does the Tangram meditation practice teach us?
• What is the Tangram Meditation Spirit?
• What does Tangram meditation bring?
• Tangram meditation postures

Pilates

• Pilates/Meditation for pregnant women and Traditional Chinese Energy practitioner
• "I am the architect of my own happiness" Joseph Pilates
• That's what my clients say! Pilates is my happy hour!
• The bosu, equipment to strengthen the abdominal muscles and balance
• Sportsmen with a challenge! Contact me
• Pilates Mat Trio Class!
• Video with the ball! Abdominal and balance exercise!
• Video with the bar!
• Video with the ball! Abdominal and flexibility exercise!
• Wunda Chair Video - Washerwoman - Arms straight
• Video on Reform - The Hundred
• Trail de la Factrice - Pilates training for one of my clients
• Carole Trier, dancer, student of Joseph Pilates
• Correct our bad posture by opting for the Pilates method!
• With Pilates, your posture is properly aligned again
• Pilates Survey
• Video of cat on reformer with Jump board
• Cross leg video on Reformer and Jump board
• My project - Pilates & Cancer
• Jump Board Video - Footwork
• Video of the Jump Board with the ball
• Video on Reforming - Arm and Adductor Movement
• Video on Reforming with stability ball
• Video - Stretching on Reform
• Video - Floor Stretch
• Coach & Mentor
• Fundamentals video
• Video on Swiss Ball - Shoulder Bridge
• Video - Twist I with the weighted ball
• Video on Swiss Ball - Single Leg Circle
• Video on Swiss Ball - Swan & Swan Dive
• Video on the chair - Footwork with the elastic
• Video Pilates Mat with Swiss Ball and Ball - The Hundred
• Pilates Mat Video - The Roll Up with elastic
• Pilates Mat Video - Roll Over with the ball
• Meditate for 10 minutes to refocus on yourself
• Video on the chair
• WHO and sport
• Breathing, the 1st principle of the Pilates Method or Contrology
• Accordion breathing
• The percussive breath
• Equal breathing
• My Pilates Reformer & Wanda Chair
• My Pilates room with small equipment
• My Pilates room in video
• Videos on Wunda Chair
• Videos of the 6 sit-ups on the Wunda Chair
• Video on the Wunda Chair and the Swiss Ball
• Happy Easter! In search of the chocolates!
• Golf and Pilates
• Video on Reformer Short Spine Massage
• Video on Reform! Teaser! High level exercise!
• THANK YOU TO MY CUSTOMERS!
• Video on Reformer
• Video exercise on The Horse chair
• Rugby and Pilates
• Cami sport&cancer and Pilates
• Video on the Jump Board on Reformer
• The little extra in my Pilates sessions
• Video Online Pilates Course in English, French and Spanish
• Happy New Year 2021!
• Discover Pilates online
• Online group and individual courses
• Group Pilates classes in September in Pézenas
• Pilates Group Classes in Margon
• Pilates for pregnant women
• Pilates Mat Video - The Hundred
• Pilates Mat Video - Roll over level 3
• Pilates Mat Video - Roll Up - Basic Level
• All summer long, group classes in the Parc du Sans Souci in Pézenas
• Stretching on the Wunda Chair
• Pilates and classical dance! Knowing how to lengthen your muscles while remaining flexible.
• Pilates video on Reformer!
• Sheathing and planking on Reformer
• Pilates = deep muscles!
• Fibromyalgia: Pilates or aquagym, real benefits
• BECKHAM AND PILATES
• ONLINE COURSES IN FRENCH, SPANISH AND ENGLISH
• THE PLEASURE OF THIS RECOVERY! HOW TO EXPLAIN THIS WELL BEING!
• Video : An atypical sport: Pilates
• Video - Pilates Reformer - Short Box Series - Side Sit Up's
• Video - Pilates Reformer - Short Box Series - Full tree
• Video - Pilates Reformer - Short Box Series - The tree
• Video - Pilates - Wunda Chair - Pull Ups - Forward - Level 3
• Video - Pilates - Wunda Chair Pull Ups - Single Leg Side - Level 5
• Video - Pilates Wunda Chair - Pull Ups - Single Leg Behind - Level 4
• Video - Pilates Wunda Chair - Tendon Stretch - Forward - Level 5
• Video - Pilates Wunda Chair - Tendon Stretch - Single Leg - Level 5
• Video - Pilates Wunda Chair - Reverse Teaser- 2nd version- Level 4
• Video - Pilates - Wunda Chair - Teaser Twist - Level 5
• Video - 0:29 / 1:24 Wunda Chair - Reverse Teaser- First Version - Level 4
• Video - Pilates - Wunda Chair - Reverse Teaser with variations - Level 5
• Precision in Pilates
• The transverse spine in Pilates
• The Seal, intermediate Pilates exercise
• Menopause and Pilates
• Pilates for everyone. What is it for?
• Specific Pilates terms
• The Pilates dictionary
• Pilates, a complete discipline to be in shape from 5 to 99 years old.
• The Saw Level 1
• Pilates - Breathing and Centering
• Pilates - Focus and precision
• Pilates - Control and Fluidity
• HORSE BACK - LEVEL 5 (WUNDA CHAIR)
• THE ILIOPSOAS OR PSOAS ILIACUS - SOUL MUSCLE OR GARBAGE MUSCLE!
• Pilates will naturally lead you to performance.
• Pilates and expectant mothers!
• Rose Pilates, slowly rebuilding after cancer.
• Pilates at 50+!
• Men and Pilates
• Pilates on medical prescription

Other

• Meditation and creative minds (David Lynch)
• Pilates boosts physical and mental performance
• According to research by The National Institutes of Health, meditating can help kids gain ....
• Meditation for children
• Video of the Parc Sans Souci in Pézenas for the Pilates classes
• Video - Reformer Exercise - The Thigh Stretch
• Video - Reformer Exercise - The Short Spine Massage
• Video - Reformer Exercise - Long Spine Massage
• Video - Reformer Exercise - Rowing Series - From the Hips
• Reformer Exercise Video - Rowing Series - From the Chest
• Video - Reformer Exercise - The OverHead
• Video - Exercise on the Reformer - The Coordination
• My Pilates on GoogleMyBusiness
• Hypertension and Obesity - The benefits of Pilates
• Pilates exercise videos on Reformer
• Breathing video - How to breathe in Pilates?
• Reformer Exercises Video - Armwork
• 3 exercise videos on Reformer
• Objectives when performing Pilates exercises
• The objectives when implementing the fundamentals
• What does the Pilates method teach us?
• How to relax and work on your deep abdominal muscles. Pilates Breathing Video!
• Participants' messages for online and video courses
• Online Pilates Course
• My YouTube channel offers Pilates exercises
• SCIENTIFIC ARTICLE PILATES AND ITS BENEFITS
• PILATES AND PERFORMANCE, AND EFFORT OPTIMISATION
• PILATES AND WEIGHT LOSS
• PILATES AND BREATHING
• PILATES AND SCOLIOSIS
• PILATES AND FLEXIBILITY
• PILATES AND THE TRANSVERSE CONTRACTION
• PILATES AND JOINT TENSION
• PILATES AND BACK PAIN
• EXCEPTIONAL CLOSURE
• The 6 ab series in Pilates
• Creating and inventing new exercises is a real pleasure and an end in itself!
• Pilates explained to naturopaths
• The "C" spine in Pilates
• The benefits of lumbopelvic stabilisation
• Keys to understanding the principle of lumbopelvic stabilisation
• Sport and resilience
• The Pelvic Belt/Pelvis in Pilates
• Physical and mental benefits of Pilates
• The muscles of respiration
• The benefits of stabilising the shoulder girdle in Pilates
• The abdominal connection in Pilates
• Pilates tell me if I am still the most beautiful!
• Does Pilates make you lose weight?
• Pilates and Charlize Theron
• Pilates and Ski Free Style
• What is meant by the pelvis being in neutral and engaging the pelvic floor or contracting the perineum?
• Pilates and the benefits of elastic!
• Pilates and the benefits of the Magic Circle!
• Pilates and the benefits of the Foam Roller
• Testimony of Chloe!
• A big thank you to my customers!
• The multifidus, a stabilising and extensor muscle!
• What muscles are involved in Pilates?
• Pilates is about refining those muscles!
• Pilates reduces stress!
• Why is Pilates a method to relieve back problems?
• Exercise on the Wunda Chair - Teaser with Swiss Ball
• Wunda Chair exercise - Teaser and variations
• Wunda Chair exercise - Cat Kneeling with the ball
• Exercise on the Wunda Chair - Footwork
• Wunda Chair Exercise - Cat
• Why opt for a private or Duo lesson?
• Examples of exercises suitable for rehabilitation
• Pilates addiction!
• Happy New Year 2020!
• Why do we hear about the transverse muscle in Pilates?
• The Psoas, a muscle to be pampered!
• The Pilates Method in 3 words!
• Splits in Pilates
• Muscles used in Pilates
• Control in Pilates!