Meditation & Pilates coach in Béziers

How to relax and work on your deep abdominal muscles. Pilates Breathing Video!


 

 "Breathing is the first act of our existence. We are totally dependent on it. Therefore, before anything else, we must learn to breathe well. Joseph Pilates

 

Neutral position - Lying on the floor - Legs hip-width apart - Shoulders relaxed and touching the floor (ribcage well open). Chin facing the chest to avoid tension in the neck and cervical spine. Arms stretched along the body; palms on the floor.

- You breathe in through your nose, keeping your shoulders away from your ears (you don't lift your shoulders), while raising your ribs, with your belly hollowed out (you don't inflate your abdomen) and breathe out through your open mouth as if you were fogging up a window, lowering your ribs while continuing to hollow out your belly so that your navel touches your spine. That is to say: Go for the deepest abdominal muscle, the transverse, and consequently press your spine to the ground. 

 

https://www.youtube.com/watch?v=zxW9qPXWK4Y

 

 

 


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