Exercise with the Wunda Chair - Washerwoman - Level 1 - Arms Straight
https://share.icloud.com/photos/0pvIxj1_fRA4iUie0vIJyG2Hg
The benefits of this exercise :
➡️ Stretch the hamstrings
➡️Strengthening the abdominal muscles
➡️Assume flexibility of the spine (especially for people with lower back problems)
Muscles used :
✅transverse abdominal
✅big right
✅obliques
✅ hamstrings
✅big buttocks
✅spinal flexors
✅serratus anterior
✅rhomboides
Enjoy!