Video on Reform! Short Spine Massage
Exercise that requires abdominal strength and spinal mobility With the straps, it is more enjoyable to go up and down vertebra by vertebra to massage the spine with a fluid and controlled movement!
In Pilates Mat (floor) there are a few exercises that allow for this spinal massage such as the Rolling Like a Ball, the Seal, the Shoulder Bidge, the Roll Over.
Come and discover the Reformer! A machine used by top-level professional athletes!
