Exercise on Reformer - Strengthening biceps, triceps, adductors and glutes.
Scapular and pelvic stabilisation. Mobility of the hip flexors.https://www.instagram.com/reel/CO-06NFIty6/?igshid=1tb9uvjglexq7
Exercise on Reformer - Strengthening biceps, triceps, adductors and glutes.
Scapular and pelvic stabilisation. Mobility of the hip flexors.https://www.instagram.com/reel/CO-06NFIty6/?igshid=1tb9uvjglexq7