✨ The impact of meditation ✨
If we meditate on the mind and work seriously, every cell and organ revitalizes to achieve harmony
Here's what kundalini yoga teaches about the effects of meditation depending on its duration.
3 minutes: Affects the electromagnetic field (aura), circulation and blood stability. This means that our physical body is already benefiting, as is our aura, which is vitalized. Only 3 minutes!
11 minutes : The nervous and glandular systems are influenced and begin to send different chemical messages to our body, through our glands.
22 minutes : The three aspects of the mind (negative, positive and neutral) are balanced and begin to work together. This means you begin to live more and more in a state of serenity and neutrality. You're firmly grounded in reality and your mind is sharp and clear.
31 minutes: Allows glands, breath and concentration to affect every cell and rhythm in the body. This allows the psyche through meditation to affect the deeper layers of our being.
62 minutes: Changes the brain's gray matter. The "hidden" subconscious mind and external projections are integrated.
2 ½ hours: Change the psyche in its co-relationships with the surrounding magnetic field, so that the subconscious mind is firmly held in the new pattern by the surrounding universal mind.
Fundamental awareness of kundalini yoga
Does meditation slow down the aging process?
