Pilates

"A mother's children are like dreams. None are more wonderful than hers" Chinese proverb

As a Pilates and Meditation Coach, my new project is to to...

"We are our choices" wrote Jean-Paul Sartre
Our choice in happiness.
Being well in body and mind is part of your own happiness.
Physical activity contributes greatly to your well-being.

What better reward than to hear:
"Pilates is my happy hour - I feel so good afterwards both mentally and physically"
A kind of meditation...

Come and try the Bosu!
To prepare you for skiing and hiking in particular.
It is an object that requires "proprioception", the sense that informs the body of the position of the object.

Competitions and challenges! No worries! I coach you from start to finish for every competition or challenge you want to win!
We work in pairs! We define together ...

Creating a 3 person Pilates Mat class!

We will work with small equipment such as:
✅ the circle,
✅ the elastic band,
✅ weighted balls,
✅ the foam roller,
the Swiss Ball,
✅ the ...

Pilates Mat with the ball!
https://www.instagram.com/réel/CTMkE7Ro2rl/?utm_medium=copy_link
✅Strengthens abdominal muscles,
✅Strengthens balance,
✅Control and precision of movement

Enjoy!
 

https://www.instagram.com/reel/CTMnWe5o0Tg/?utm_medium=copy_link
 
Pilates avec la barre : 
✅Renforce la sangle abdominale,
✅Améliore la flexibilité et l’équilibre,
✅Contrôle et précision du mouvem...

https://www.instagram.com/reel/CTMjcjkIjsh/?utm_medium=copy_link
Exercice avec la balle :
✅Renforce les abdominaux,
✅Stabilité scapulaire,
✅Renforce la flexibilité du corps.
✅Flexibilité des hanche...

Exercise with the Wunda Chair - Washerwoman - Level 1 - Arms Straight
https://share.icloud.com/photos/0pvIxj1_fRA4iUie0vIJyG2Hg
The benefits of this exercise:
➡️Stretch the hamstrings
➡️Read more...

Hundred Tea on Reform - Basic Level
The benefits of this exercise:
➡️improve core stabilization and alignment.
➡️increase abdominal strength
➡️challenges breathing co...

A very interesting experience! Training a client for the Trail de la Factrice!
For 3 months, my client trained with incredible energy and diligence!
I put together a program for my client...