Meditation & Pilates coach in Béziers

Review of Véro's Pilates in Béziers

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By Aurore

Published on April 24, 2023

Vero is an excellent Pilates teacher. She has a real knowledge of anatomy and well being... she made me discover the Pilates breathing which helps me every day to surpass myself during the effort and to soothe me in case of stress. Having a herniated disc, from the first classes my back pain disappeared, my Osteo had told me about the benefits of this practice, he was right but especially thank you Veronique! I will continue in order to reach my goals and will post a new opinion in a few months I highly recommend Vero's Pilates!

By Laulau

Published on 04 April 2023

Thank you Véronique for this extraordinary moment once a week No more lumbar tension An extraordinary good I love your work Lots of nice things and can't wait for my next class

By Marine

Published on November 27, 2022

Veronique has developed a very effective method to lose weight while keeping the fundamentals of pilates and it is a great success! I recommend her to anyone who wants to lose weight in a sustainable way while keeping their body toned and well sculpted! Veronique knows how to adapt to all profiles and morphologies!

By C FORET

Published on August 23, 2022

Wonderful Pilates courses, Veronique sets objectives with you, guides you in your progression and helps you with specific areas in order for you to enjoy your Pilates to the max. Always passionate and patient, the courses are varied and involve lots of different material, no 2 courses are the same. I really enjoy the lessons and have been doing them for nearly 2 years now. They have helped me build core strength and excel in other sports, just what I set out to do. Thanks for these fabulous lessons. Lessons in English, French or Spanish! Tailored lessons, Veronique sets the goals with you, helps you work on the specific, listens and shows you the exercises. Patience and passion together. Lots of material and a variety of activities, thank you for her fabulous classes. Classes in English, French or Spanish as well!

By Tamara f.k

Published on August 15, 2022

Véronique's classes are good for the body and the mind. She listens, is professional and always positive. A true happiness.

By Stephanie

Published on August 09, 2022

I have been practicing pilates for over a year with Vero in individual classes and I can't get enough of it! The classes are varied, alternating between floor, reformer and chair sessions, but also adapted to my current state of mind. Vero's enthusiasm is contagious, her knowledge of anatomy and meditation a real plus. You can go with your eyes closed ;)

By Allison

Published on March 15, 2022

As a 56 year old "newbie" to Pilates, practicing one-on-one with Veronique is truly a joy. Veronique is extremely patient and takes the necessary time to properly instruct you in a routine which you can easily practice at home. After 6 weeks of Pilates with Veronique twice a week, I was able to see and feel a difference in my body tone and strength. Now, at nearly 12 weeks, I am feeling much more stable and flexible in my movements overall. Since gaining strength, flexibility, stability and tone were my Pilates goals, I'm really grateful to Veronique for her expert instruction in helping me to reach them.

By Leslie

Published on March 14, 2022

In my opinion, Veronique is a gifted Pilates instructor who easily adjusts her level of instruction to her clients. I have attended two private sessions in her studio and each time was made to feel welcome and felt amply challenged by the exercises she prescribed and oversaw while I worked. Veronique appears to have a wealth of expertise. I have confidence in her instruction and appreciate the way she supports the coordination of breathing and movement so vital to the practice of Pilates. After two sessions I think I feel stronger and more aware of my body. Afterwards I felt both exhilarated and relaxed. I am looking forward to my next sessions and feel that Pilates will be the vehicle that will help me strengthen my core muscles in order to improve and maintain my posture as well as generate a feeling of vitality. There seems to be something regenerative about Pilates. Breathing in sync with your movements and learning how to use your diaphragm as you inhale and exhale appears to agree with my system! I enjoy these classes very much and intend to continue!

By Magali

Published on 14 September 2021

Véro is a very professional Pilate teacher who is passionate about her work! She made me discover this discipline which does me a lot of good, as I suffer from back pain She is so friendly, she listens to me and each hour of class is a pleasure!

By Marie and Sylvie

Published on 12 August 2021

Very rewarding classes, we take Pilates together and are very happy. The classes are dynamic, the exercises and their benefits well explained, and Veronique knows how to correct the postures to get the most out of the Pilates teachings. We recommend

By Pascale

Published on 09 January 2021

Do you know what back pain is? When I wake up in the morning, in the morning. And despite the change of bedding, the physiotherapist, etc... And here is that from my first hour of pilates, an obvious improvement! I knew that this discipline was excellent, but now I really can't believe it! Veronique is also a truly caring and professional pilates teacher, and it is a real pleasure - the word is not too strong - to come back and practice these exercises with her. I highly recommend Véronique's classes to everyone.

By Sandra

Published on 27 October 2020

Very professional, listening to our needs and goals! She adapts to each of us! Sessions in a good mood and sharing, I highly recommend!

By christianne

Published on 27 October 2020

Veronique is a very attentive coach ,it is a pleasure to go to her lessons, after only a few courses I feel already much better she is patient, caring, these courses are easy to follow even for a beginner I can only recommend her, you can go with your eyes closed

By Marine

Published on 17 August 2020

Veronique is an excellent Pilates teacher, in addition to her great physical qualities, she has a perfect knowledge of the body. She was able to identify and adapt very quickly to my physical needs. Results guaranteed and according to the rules of the art of Pilates! Not to mention that she is also very nice.) Thank you Veronique

By Eli

Published on 06 August 2020

Excelente profesora de pilates. Me lo recomendó una amiga y realmente me ha encantado. Había hecho pilates durante dos años y Veronique sabe como hacerte sentir bien contigo misma después de una clase. Gracias Veronique, eres una gran profesional.

By SUNSY

Published on 08 April 2020

Excellent pilates teacher, very professional and conscientious. She adapts to each person's needs and corrects with great care. Very friendly and pleasant. Thank you Veronique for your generosity in allowing us to enjoy your classes online. Sunsy (Barcelona)

By SR

Published on 30 March 2020

I'm not originally a sportsman, to say the least, and I didn't particularly like sport either... But I learned to love it with Véronique by practicing Pilates. Véronique understood what I expected from my private coaching sessions and was able to adapt perfectly to my abilities and needs. Today, I even do daily exercises recommended by Véronique and enjoy my weekly sessions, as a kind of self-benefit to my body. Who would have thought it ; ) #MenDoPilatesToo

By Betty

Published on 13 March 2020

For the last 6 months, 2 f/week, I never tire of going to my Pilates class at Véro's. It's a gentle and calm but precise gym, which requires concentration on breathing in order to achieve a real in-depth muscular workout. Small, well-coached series, simple and adapted to each person, the posture is corrected to execute the movement well. We gain in flexibility, we also lighten the level of stress and we really muscle with finesse... after 6 months the results are there. All this in a good atmosphere... only happiness... Thank you Véro

By Michelle

Published on 11 February 2020

I was very lucky to meet Véronique. Véronique is not only a Pilates teacher, Pilates is her passion, it is not her job. She teaches her "students" what this discipline is, what it is for, she explains, she corrects the positions. Véronique is really a rare person, who knows how to communicate her passion. This is not for everyone! We now live in two different cities and I regret every day that I can't do my exercises with her. Moreover she is very nice ;). Thank you Véronique for introducing me to this discipline, you are really the best!

By Annie

Published on 09 February 2020

I had the chance to meet Veronique Castelli at the forum of associations in Pézenas. With serious back problems I was despairing and our meeting is changing everything. My 2 hours of Pilates per week are bringing me great comfort, more flexibility, less pain and above all better morale! Veronique, with my medical file, knows the exercises I have to do, corrects my posture and if necessary does the exercise with me! In short, I would say that working with her is a pleasure. A true professional and a beautiful person! Thank you Veronique. I highly recommend

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