Meditation

✨ Impact of meditation ✨

If we meditate on the spirit and work seriously, every cell and organ revitalizes itself to achieve harmony. 

Here's what kundalini yoga teaches about...

On page 113 of Steven Laureys' book, Meditation is Good for the Brain, he explains the influence of meditation on aging.
"Does meditation slow down the aging process?

In the book by Professor Steven Laureys, neurologist and FNRS Research Director, this medical researcher demonstrates for the first time that meditation is good for the brain.
On page...

Steven Laureys, neurologist and FNRS research director, writes in his book "La méditation, c'est bon pour le cerveau" (Meditation is good for the brain) on page 76: Le cerveau en pleine méditation (The brain in meditation).
"It is possible to...

I've just discovered Dr Steven Laureys (neurologist), internationally renowned for his scientific study of the brain, neuroplasticity and consciousness.
He is the author of 500 articles and...

Article of May 13, 2022 by Anahana

THE BENEFITS OF MEDITATION FOR CHILDRENWith meditation, children can learn:

1. HOW TO BREATHE CORRECTLYMany people learn how to breathe properly...

Article by Christophe Lorreyte in a special report on emotions "fear".
And today, it is the turn of fear to be examined...

Does this idea make you shiver?

However, you will see that the ...

Article by Christophe Lorreyte. A very beautiful story that teaches us that anyone can meditate even though there was no intention to do so in the first place.

 
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The posture as well as the breathing are the 2 fundamentals of Tangram meditation.
▶️The "ideal" posture for meditating is the Lotus or Half Lotus. The posterior is placed at the edge of the zafu (necks...

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Qu’est-ce que l’autisme ?
L’autisme n'est pas une mal...

To begin with, it is important to know that the Enso is a circle drawn from Japanese calligraphy. It is a real invitation to calm and meditation.
This is why it fascinates people in all four corners of the world.

I am delighted to ask you this question, because how can we talk about Enso without talking about the concept of emptiness? 

Let's take a closer look. Enso is often associated with emptiness in a reactive relationship.