Senior Pilates in Béziers

Pilates, the ideal method for seniors. Whether you are 60, 70 or 80, "After 65, aches and pains are common, sleep and circulation problems can occur and a sometimes chronic lack of energy can make life less easy.

No sudden movements, no shocks, Pilates is practiced on the floor or on machines. Ideal for the joints! In addition to Pilates, there is nothing to stop you from walking, taking aquagym or yoga classes.

The good news is thatPilates can improve or even eliminate these daily concerns. Pilates is an excellent sport to alleviate the pain associated with aging (osteoarthritis, osteoporosis and rheumatism). In addition to this, there are sometimes imbalances that are the cause of falls in the elderly. 

 With this method, seniors strengthen their balance, coordination, concentration and flexibility. 

Regain your mobility with Pilates!

This discipline focuses more on the execution of the movement rather than on its repetition and strength. This makes it ideal for seniors. The heart and lungs work in sync when practising Pilates.

Seniors stay fit by gainingmuscle flexibility, better posture and balance.

You keep active and stay active!