"The practice of meditation begins on one's zafu with daily sitting and becomes true meditation when every corner of one's daily actions are permeated with it.

Christophe Lorreyte

"My Method will teach you how to get control of your body instead of

Tangram meditation offers courses for adults and children in Pézenas.

- Individual courses,

- Group classes,

- Online courses.

Mondays and Wednesdays from 8.00 am to 7.00 pm

Véro's Pilates for athletes and non-sportsmen offers courses in Pézenas for any public.

- Pilates on the floor (Mat) with small equipment (Circle, elastic, Foam Roller, Ball, Swiss Ball, small balls & bosu)

- Pilates on machines (Wunda Chair, Reformer & Spine corrector)

- Pilates workshops

From September 2023:

Monday 8.00 am to 7.00 pm

Monday 8am to 7pm

Pilates Reformer Chair & Spine Corrector (Machines)

Véro's Pilates for Athletes and Non-Athletes

7 avenue Pierre Verdier
Residence les Tuileries
34500 Béziers
Access to my parking

Implementation & referencing