What better reward than to hear :
"Pilates is my happy hour - I feel so good afterwards both mentally and physically.
A kind of meditation where you take care of yourself during the whole session.
Learning to breathe correctly and being aware of it is the beginning of this well-being.
Regain your energy, stop being tired while carrying out your daily tasks, relieve yourself of certain aches and pains, be serene while having positive energy, feel lighter mentally and physically.....
Practicing Pilates is about waking up your dormant cells. It's about boosting your body and your mind.
This method is beneficial to all ages - sportsmen and women - pregnant women - seniors - high level sportsmen and women - people who have suffered a trauma - people suffering from serious pathologies (cancer, chronic diseases...) and disabled people (with or without prosthesis).
It is Pilates that adapts to you.
All you need is a sports outfit and a bottle of water!
Go! Go!
