Whether it's Mat Pilates or machine Pilates, we always stretch.
The advantage of stretching on Reform is that you can go further,
Gain flexibility in the hamstrings and adductors without injury. You stretch gently. The reformer allows you to gain flexibility more quickly.
https://www.instagram.com/reel/CO0gwufIaOF/?igshid=e6z8e0gqrhve
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