https://www.youtube.com/watch?v=wDTiRY2PsMs
Roll Up, basic level exercise, the 2nd in the Pilates chronological series.
It requires abdominal strength, flexibility of the spine and hips, stretching of the hamstrings.
https://www.youtube.com/watch?v=wDTiRY2PsMs
Roll Up, basic level exercise, the 2nd in the Pilates chronological series.
It requires abdominal strength, flexibility of the spine and hips, stretching of the hamstrings.