Pilates and classical dance! Knowing how to lengthen your muscles while remaining flexible.

A video that shows how you can gain dancer-like flexibility through Pilates.

https://www.facebook.com/Veronique.Castelli2018/videos/593384447954457/

A very interesting article about Pilates and ballet. 

PILATES: THE BENEFITS OF DANCE WITHOUT THE PAIN

"The various exercises of the original method, developed by Joseph Pilates in the 1920s and quickly adopted by the dancers of the prestigious New York City Ballet, allow the same objectives to be aimed at and achieved: a long neck, a fine and supple figure, a confident gait, a firm abdominal belt, long and discreet muscles...

Pilates exercises can be as challenging and difficult as some ballet movements. But fortunately there is a progression in the discipline that makes it accessible to everyone.
"You can quickly recover a streamlined musculature and a graceful figure, without the risk of injury," concludes Nicole Chirpaz.