Does Pilates make you lose weight?

The point of view of a Pilates teacher Natacha Dzikowski: A point of view that I share. 

"Whatever formula you choose, with a bit of assiduity (2 to 3 times a week), you can see your figure change.

It lengthens, it tightens, it stretches and so does your look.

After a few months, you stand straighter, your stomach has flattened as you have built up your transverse muscles, your arms have become more muscular, your abs are beginning to take shape, your back is more sculpted and your figure is more shapely.

So you feel lighter, more fluid, more flexible and more airy.

And you lose weight because you are more in tune with your body, you understand better how it works, what is good for it and what is bad.

Little by little, you adopt a real food hygiene and you lose your bad habits.

Because finally, Pilates is a lifestyle before being a sport. sport.

It is the ideal activity to practice at any age. Pilates is very complete and complements almost any sport from dance to cardio.

For yoga enthusiasts, Pilates gives you a strong core that will allow you to better hold all the balancing poses and inverted positions with the power house.

Don't hesitate and try it, your body will thank you a hundredfold!!!"