Pilates and Charlize Theron

We all know that Pilates tops the list of celebrities' favourite workouts and Charlize Theron is no exception! We were delighted to learn that her strong, sculptural Oscar physique is partly due to regular Pilates sessions Charlize says: "I've never seen my body look and feel better than when I do Pilates regularly. It's a part of my everyday life ... it's like brushing my teeth, it's a normal part of my day!

" The Pilates method is a technique that allows you to obtain and maintain your body

with a uniform development, an intellect capable of performing our many and varied daily tasks with energy and pleasure".

Joseph Pilates