Hundred Tea on the Reformer - Basic Level
The benefits of this exercise :
➡️improve trunk stabilisation and alignment
➡️increases abdominal strength
➡️defies costal breathing (the diaphragm inspiratory muscle)
➡️stimulates blood circulation and warms the body
➡️defies scapular stabilisation
Muscles used:
✅big back
✅ pelvic flexors
✅deep neck flexors
✅deltoid posterior and triceps
✅abdominal
✅buttocks
Warm-up and cardio-vascular exercise.
