https://studio.youtube.com/video/WzuZEmjoOyc/edit
Wunda Chair - Pull Ups - Single Leg Side - Level 5
The objectives :
- Leg strength challenge
- Whole body challenge maintaining control, precision and fluidity of movement
The benefits .
- Strengthening of the abdominal muscles,
- Strengthening of the arms,
- Improving balance
- Improved leg stretching
- Improved control, precision and fluidity of movement.
Attention :
- Transfer all body weight to the arms
- Control the rise and fall by keeping the abdominals connected throughout the movement
- Correctly place the feet in the V-Pilates
- Keep your hips level
- Maintain the shoulder girdle and keep the shoulder blades pointing towards the lower back (Do not enter the shoulders)
- Keep the column in a "C" shape during the whole movement
Contraindications:
- Neck, shoulder, lower back, knee and hip problems.
Stand in front of the chair. Hands on either side. Place the first foot on the metatarsals as you lower the pedal and the second. Pilates V-feet, heels together, feet open to fist width. Pedals on the floor. Bring hands to the front of the chair, arms outstretched and shoulder width apart. Round the back, deepen the abdomen, chin towards the chest. On the inhale, connect the core (abdominals) - raise the pedals as high as possible, using the arms while stretching one leg to the side. Move to the front of the chair. Keep your back rounded and your abdomen deep. On the exhale, engage the core (abdominals) more, lower the pedals, keeping one leg stretched out to the side without touching the floor, keeping the back in a "C" position, still using the arms. 6 times
