My Pilates room where I give my online classes in small groups
groups and individual lessons on the Wunda Chair.
Room also where my individual and Duo lessons take place
with small equipment (Pilates Mat, floor) and on machines
(Reformer and Wunda Chair). I also use the small equipment
with the machines
- Circle
- Elastic
- Weighted balls
- Ball and Swiss Ball
- Foam Roller
The Pilates method is the assurance of a daily well-being
