These are the abdominal muscles that are practised in Pilates Mat (on the floor).
Doing them on the Wunda Chair is another more fun way to work them.
You can add small equipment such as elastic, circle, balls and Swiss
Ball!
These are the abdominal muscles that are practised in Pilates Mat (on the floor).
Doing them on the Wunda Chair is another more fun way to work them.
You can add small equipment such as elastic, circle, balls and Swiss
Ball!