Meditation & Pilates coach in Béziers

Meditate for 10 minutes to refocus on yourself


10 minutes of meditation allows you to refocus on yourself!

Everyone will find their own way to meditate!

Being quiet in a room or outside. The most important thing is to feel

well where you are.

All you have to do is make yourself comfortable! Choose the position that

suits you best.

Also choose relaxing music, the one that suits you best

better to let go and focus on yourself!

Eyes open or closed or half closed. Only you can know 

how to adopt the best way to meditate. This is your moment!

Enjoy


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