Meditation & Pilates coach in Béziers

My YouTube channel offers Pilates exercises


"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

https://youtube.com/channel/UCyFgB3wsH2ShhiASjHcuPGg

During this period of confinement, I offer you Pilates exercises, one vacuum per exercise.

The 20 videos are the basics .

1- Be aware of the 6 principles:

    - Breathing, concentration, centre, precision, fluidity and control.

2- Learn to stabilise either the pelvic or the shoulder girdle

 

The other 5 videos are the first 3 exercises of a Pilates Mat (floor) class with their modifications.

You will also find a video on the neutral position and the imprint position and one on Pilates breathing or Contrology.

Subscribe if you wish! I'll be making videos on a daily basis! 

If you have any questions, don't hesitate! I will answer you as soon as possible.

 

P.S.: I make videos of the Pilates exercises that my clients are used to doing! 

                                                           Image search results for                 

                                                                                       ENJOY!


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