This exercise challenges control and coordination. Strengthens the abdominals and hip adductors.
There are 8 muscles involved:
- Shoulder stabilizers,
- Arm extensors and flexors,
- The Obliques,
- Hip flexors and adductors,
- Abdominal Recto
- The illiopsoas (Postural movement and balance - Hip flexors).
The iliopsoas muscle (formerly the psoas iliacus muscle) is a muscle of the lower limb (or pelvis) belonging more precisely to the ventral muscles of the pelvic girdle.
