Footwork exercises are warm-up exercises on the chair.
I added the elastic band to work the hamstrings and arm muscles.
Scapular and pelvic stabilisation!
https://www.instagram.com/reel/COdO60noKx7/?igshid=15mrlazttcclr
Enjoy!
Footwork exercises are warm-up exercises on the chair.
I added the elastic band to work the hamstrings and arm muscles.
Scapular and pelvic stabilisation!
https://www.instagram.com/reel/COdO60noKx7/?igshid=15mrlazttcclr
Enjoy!