https://www.instagram.com/reel/CTMnWe5o0Tg/?utm_medium=copy_link
Pilates with the barre :
Strengthens the abdominal muscles,
✅Improves flexibility and balance,
✅Control and precision of movement.
Enjoy!
https://www.instagram.com/reel/CTMnWe5o0Tg/?utm_medium=copy_link
Pilates with the barre :
Strengthens the abdominal muscles,
✅Improves flexibility and balance,
✅Control and precision of movement.
Enjoy!