Pilates on the Jump board - Warm up exercises - Strengthening
legs - Increased abdominal muscles - Control and coordination
movements.
https://www.instagram.com/reel/CO-v9hbI2-x/?igshid=7y9lcgg92q23
Pilates on the Jump board - Warm up exercises - Strengthening
legs - Increased abdominal muscles - Control and coordination
movements.
https://www.instagram.com/reel/CO-v9hbI2-x/?igshid=7y9lcgg92q23