Precision is very similar to the principle of control, but it is part of mindfulness.
When we perform a movement, we need to know exactly where it starts and where it ends.
All Pilates exercises accurately specify the correct position for proper body alignment. This is the basis of Pilates. The angle of the legs, the position of the elbows, the position of the head and neck...right down to the fingertips! In Pilates, the little details count!
