Pilates and the benefits of elastic!

The elastic band, an ideal tool that is addictive in Pilates!

How does elastic offer so many benefits?

- Strengthens the body with control and precision,

- Allows for a better circular system,

- Facilitates circulatory and stretching movements,

- Strengthens arm and back muscles,

- Allows you to stabilise yourself at the level of the shoulder girdle.

Get your rubber bands!

"It is the mind itself that builds a body" Joseph Pilates