Meditation & Pilates coach in Béziers

Video - Pilates Wunda Chair - Pull Ups - Single Leg Behind - Level 4


https://studio.youtube.com/video/bUvdHtf_aoM/edit

 

Pilates Wunda Chair - Pull Ups - Single Leg Behind - Level 4

 

Objectives:

- Body movement control challenge 

- Challenge of core control (power house or abdominal) while maintaining fluidity of movement.

- Learn to keep the spine in a "C" shape throughout the movement

 

 

The benefits:

- Strengthening of the abdominal muscles,

- Strengthening of arm muscles

- Improved balance, movement control and fluidity of movement.

- Improved leg stretching

- Improved coordination 

- Learn to keep the spine in a "C" shape throughout the movement

 

Attention :

- Transfer all body weight to the arms

- Control the rise and fall by keeping the abdominals connected throughout the movement

- Correctly place the feet in the V-Pilates

- Keep your hips level

- Maintain the shoulder girdle and keep the shoulder blades pointing towards the lower back (Do not enter the shoulders)

- Keep the column in a "C" shape during the whole movement

 

Contraindications:

- Neck, shoulder, lower back, knee and hip problems.

 

Stand in front of the chair. Hands on either side. Place the first foot on the metatarsals as you lower the pedal and the second. Pilates V-feet, heels together, feet open to fist width. Pedals on the floor. Bring hands to the front of the chair, arms outstretched and shoulder width apart. Round the back, deepen the abdomen, chin towards the chest. On the inhale, connect the core (abdominals) - press down on the arms while raising the pedals as high as possible while stretching one leg out to the back. Move to the front of the chair. Keep your back rounded and your abdomen deep. On the exhale, engage the core (abdominals) more, lower the pedals without touching the floor, keeping the leg straight at the back. back rounded into a "C" shape, still using the arms. 6 times


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