Meditation & Pilates coach in Béziers

PILATES AND WEIGHT LOSS


How can Pilates help with weight loss? This scientific article explains it in a few lines.

G. Baltaci, et al; R. Jago, et al, 2006
The practice of Pilates (5 times a week for 45 minutes for 4 weeks) compared to other neuromuscular stimulation techniques or even isometric exercises is more conducive to weight loss and fat reduction. The study population consisted of adults (mainly women) and young pre-adolescent girls.


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