The Swan and Swan Dive are two exercises that allow you to gain flexibility in the lumbar region - Neutralized the negative effects on the spine of a forward bend in the Swan Dive.
Targeted muscles: gluteus maximus - Biceps and rectus femoris - Deltoids - Biceps and triceps brachii - Latissimus maximus - Limb saltire - tensor fasciae lata - anterior brachialis and trapezius
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Enjoy ♀️
