Online Pilates Course
25 Mar 2020
Hello everyone!
Health is my main concern for all of you. Pilates is a method of strengthening your immune system.
In this period of confinement, it is important to take care of yourself. Sport is the best way!
The more you oxygenate your muscles, the more your cells regenerate and the better you are physically and mentally!
I offer Pilates Mat (floor) classes with or without equipment online at ZOOM.
You have 2 choices :
1 - Group lessons of 1 hour.
2 - 1 hour private lessons
The courses take place from Monday to Saturday in the late morning .
Again I note the benefits of Pilates:
- Alleviates spinal pain by "repositioning" the pelvis and back correctly.
- Improves posture and balance.
- Relieves lumbar and cervical problems,
- Relieves arthritis,
- Reduces the undesirable effects of the menopause
- Prepares for childbirth,
- Better postnatal recovery
- Sculpts the figure by firming muscles and releasing tension.
- Lengthens the muscles and strengthens the myotatic reflex.
- Strengthens the abdominal muscles.
- Increases the range of motion of the joints.
- Improves breathing and its rhythm.
- Maintains the coordination of gestures.
- Brings mental well-being.
- Provides better sleep,
- Improves sexual performance (perineum work)
- Brings general relaxation.
- May also have a beneficial cardiovascular effect and improve fitness.
- General rehabilitation assistance.
Go on ! Impossible is not French! ♂️
