Article of May 13, 2022 by Anahana
THE BENEFITS OF MEDITATION FOR CHILDREN
With meditation, children can learn:
1. HOW TO BREATHE CORRECTLY
Many people learn to breathe incorrectly (not deeply) as children. Meditation can help teach better breathing habits.
2. HOW TO MANAGE STRESS AND ANXIETY
Meditation helps to refocus the mind and calm frantic thoughts and jittery, stressful emotions.
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3. A BETTER FOCUS
Mindfulness meditation, in particular, can be beneficial for improving concentration. That's because it takes a substantial amount of concentration to stay attentive to the present.
4. HOW TO CALM DOWN AND REGULATE DIFFICULT EMOTIONS
Often, children are excited by strong emotions and don't know how to get down. Meditation helps center the mind and provides a soothing "cushion" for difficult emotions. If your child likes music, consider downloading meditation music for kids.
5. HOW TO SLEEP BETTER.
If you are looking to use meditation for children's sleep, this is a great idea. Meditation for children's sleep can help alleviate some of the problems they face at bedtime. Many children feel too anxious, scared or energetic to adequately prepare for sleep at night. Meditation for children's sleep is the perfect remedy.
IT IS EASIER THAN YOU THINK TO TEACH GUIDED MEDITATION TO CHILDREN
There is no wrong way to teach your child to meditate. But here are some tips:
1. Start small. Even a five or ten minute meditation is better than no meditation at all.
2. Try family meditation. Meditating as a family can be a wonderful experience for all family members, including children.
If you have never meditated before, connect with an instructor for a quick start session.
3. Don't worry about the details. If someone giggles, moves or is distracted, it's okay. This practice is all about showing up first.
