Creation of a 3 person Pilates Mat class!
We will work with small equipment such as :
✅ the circle,
✅ the elastic,
✅ weighted balls,
✅ the foam roller,
✅ the Swiss Ball,
✅ the ball
Always in a good dynamic and good mood, the courses are different at each session and above all according to the participants.
A thread such as "breathing" or "growing from the coccyx to the top of the skull" allows us to be in connection so that we can do the course in complete safety and serenity!
Do not hesitate to contact me on 07 77 89 04 68.
