Video of the Hundred with the Swiss Ball and the Pilates Mat Ball
Cardiovascular and warm-up exercise! The first exercise in a Pilates session.
Targeted muscles: Triceps and biceps brachii (arm flapping) - Extensor digitorum - Sternocleidomastoid (neck muscles) - Deltoids (upper arm muscles) - gluteus maximus and abdominals.
Develops endurance and refines breathing technique!
https://www.instagram.com/reel/COfnXD5oXJq/?igshid=1lxgzk677nfi
