Meditation & Pilates coach in Béziers

Video on Swiss Ball - Single Leg Circle


This exercise on the Swiss Ball strengthens the abdominal muscles and the stability of the pelvis. Lengthens the leg muscles;

Muscles involved: abdominals - hamstrings - triceps brachii - gluteus maximus - tensor fascia lata - rectus femoris - biceps femoris - adductor magnus - medial and external vastus.

 

https://www.instagram.com/reel/COfo8V-Bn0g/?igshid=xxbj41l3t1k5

 

Enjoy ♀️

 

 


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