Pilates is a gentle method - Importance of body placement. Always be in alignment. Self-expanding - Importance of deep breathing (Thoracic breathing). The objective is to breathe (inhale through the nose and exhale through theopen mouth as if you were fogging up a window) while keeping the abdominal belt contracted, in order to stabilise the torso(the shoulder girdle) and the pelvis(the pelvic girdle) during the exercises, which are performed slowly. Mastery and control of movements. Understand the muscles that are being used. Listen to your body and connect your mind and body. They are one and the same.
This method aims to strengthen the muscles (Muscle Impact) in the deep chains of the body.
Its objective is to achieve efficient and functional movements by minimising the activity of muscles that are unnecessary for the desired action.
With the Pilates method, the exercises are adapted to each body, respecting the evolution and rhythm of each individual.
As you practice Pilates, you immediately feel the significant benefits of this method - as you go along, you feel the general well-being. You become a Pilates fan. You look forward to your session. The coach knows how to guide you through each movement so that you achieve your goals. Theresults speak for themselves. You will quickly see a physical and mental transformation. This method will naturally lead you to performance.
In Pilates, as in any physical activity, consistency is key to your performance.
As a Pilates coach, it is important to take ownership of your Pilates in order to enjoy each session.
"We are our own architect" Joseph Pilates
