A distinction must be made between two types of postures:
✅Dynamic posture is that which is actively maintained, such as when we walk, lift an object or play a sport. In Pilates, for example, the coordination of the muscles by the nervous system is activated, controlled and corrected in real time.
Static posture, on the other hand, refers to activities that require little movement or response from the body. This refers to sedentary activities such as sitting at a desk or watching television.
Static posture, while essential for many activities and rest, can be detrimental to your quality of life in the long term, including reducing muscle tone and creating pain in your joints and muscles, herniated discs and other conditions that can lead to spinal deformity.
These consequences will affect your entire quality of life.
Pilates, the solution for a complete postural rehabilitation
People practice Pilates to be fit in their daily lives. Also, this method allows you to correct your posture so that you no longer suffer from the aches and pains caused by bad posture.
How?
The Pilates method is based on strengthening the deep muscles of the abdominal belt and works on your flexibility and mobility.
While Pilates exercises are demanding, they are above all gentle and do not traumatise the body.
✅You stretch your muscles deeply,
✅The body is firmed up and the breath is improved,
We learn to behave better,
✅ Stress is released,
✅ Sleep is improved,
✅ Pain and tension are reduced (especially in the pelvis and back).
