Meditation & Pilates coach in Béziers

Pilates Mat Video - The Hundred


https://www.youtube.com/watch?v=MVta3agDiAc

This basic level exercise, the first in the Pilates chronological series, requires abdominal strength, pelvic and scapular stability. It is a cardiovascular warm-up using the speed of the arms over 5 inhalations and 5 exhalations. 

 


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