Meditation & Pilates coach in Béziers

SCIENTIFIC ARTICLE PILATES AND ITS BENEFITS


The scientific view of the benefits of Pilates

E. Herman, ...Lange, C. et al., 2000.


The Pilates method favours, on a general level, the refocusing of one's action, a mental mastery, a sustained spine, a toned up sex life, an improved appearance (weight loss, a slimmer figure, general body stretching...)


On a physiological levelIn addition to the above, there is an improvement in flexibility and joint amplitude, muscular strength, muscular and cardio respiratory endurance, and muscular power.


On a psychological levelThere is an improvement in mood, motivation, attention...


And finally on the motor level, there is an improvement in the control of the centre, static and dynamic posture, intra and inter limb coordination.


Latest articles

Impact of meditation (3mn -11mn-22mn-31mn-62mn-2h30)

Does meditation slow down the aging process?

Meditation and creative minds (David Lynch)

Implementation & referencing Simplébo

Connection