Through my training, I teach Plates Mat (floor) with the Swiss Ball and on the machines (Reformer and Wunda Chair) for pregnant women, prenatal and also postnatal.
With a medical certificate from your doctor, you can discover Pilates, a session for the mother-to-be and the baby. A very nice duo to fully enjoy your pregnancy.
Thanks to this method, you will be able to relieve the discomforts you may experience during pregnancy and to enjoy your pregnancy and your unborn child to the fullest thanks to the benefits of this method, which has been recognised since 1926.
Pilates works the abdominal and perineal muscles that weaken during pregnancy. This method significantly reduces painful or heavy sensations in the back and pelvis at the end of pregnancy. It relieves the aches and pains associated with early and late pregnancy.
In addition, it helps baby position himself correctly for the big day!
