Physical and mental benefits of Pilates
15 Feb 2020
1 - At the physical level
- Increased flexibility,
- Increased elasticity,
- Improved agility,
- Increase in functional strength,
Improvement of physical health,
- Improved physical recovery from injuries,
- Reduction of injuries,
- Increased proprioception,
- Improved balance,
- Breathing control,
*- Improvement of posture,
- Reduction of joint pain, muscle overload and joint inflammation.
2 - At the mental level
- Improved mental health,
- Improved self-esteem,
- Stress reduction,
- Improved sleep,
- Improved sexuality,
- Improved ability to concentrate,
- Improvement of punctual attention.
