https://www.youtube.com/watch?v=gCUaNFO6fWg&t=4s
Wunda Chair - Reverse Chair - First Version - Level
Objectives:
- Hip flexion, lumbar spine and abdominal challenge
- Challenge regarding control and coordination.
The benefits :
- Strengthening of the abdominal muscles,
- Improves balance, control, coordination and stability
Attention ;
- Connect the shoulders well (shoulder blades pointing towards the lower back)
- Do not apply pressure to the neck of when lowering the pedals.
- Stabilise the shoulder girdle and control the descent of the pedals
Engage the abdominal muscles throughout the exercise
- Keep the pelvis and pelvis stable.
Contraindications .
- Lower back pain
- Pain in the neck
- Excessive lumbar lordosis
- Pain in the shoulders
Sitting on the chair - Hands on either side of the chair. Raise one leg after the other so that you are in Table Top position. Put one hand after the other on the pedals, hands facing the chair. On the exhale, lower the pedals, arms outstretched connecting the Power House (Abdominals digging into the lower abdomen) while stretching the legs forward, head aligned with the spine - Scapular stabilization. On the inhale, pull up the pedals, arms stretched (rib cage wide open) staying connected with the centre (abdominals), legs stretched towards the ceiling - Scapular stabilisation. 8 times
