My Pilates room with small equipment

Come and discover my Pilates room with the small equipment:

 https://youtu.be/T7393_NRZ-E

- Swiss Ball,

Foam Roller,

Circle,

Elastic,

Ball and weighted balls

The Pilates Mat (on the floor) with the small equipment allows us to strengthen more deeply our muscles.

each material has its own specificity and works differently!
Come and try! Contact me on 07 77 89 04 68♂️