https://www.youtube.com/watch?v=lFz2fSBSooU
The Roll Over, level 3 exercise, 3rd in the Pilates chronological series.
It requires abdominal ease, strength in the triceps, flexibility in the spine and hips, and stretching in the hamstrings.
All summer long, group classes in the Parc du Sans Souci in Pézenas
