Here is a video of Pilates on Reformer:
https://www.facebook.com/Veronique.Castelli2018/videos/593455041280731/
The Arabesque is an exercise that allows :
- Strengthen the abdominal muscles,
Stabilisation of the shoulder girdle,
- Pelvic dissociation,
-* Hamstring stretch,
- Strengthening and stretching of the hip flexors.