3rd exercise (level 3) performed with the ball.
This exercise stretches the back muscles and hamstrings while engaging the abdominals.
Articulation of the spine with precision.
Targeted muscles: Biceps and triceps - Abdominals (rectus and transversus abdominis - small and large obliques - deltoids and rectus femoris).https://www.instagram.com/reel/COfocvLovUu/?igshid=q6ly4asxcecv
