Why opt for a private or Duo lesson?

What does a private or Duo course consist of?

"Pilates is a technique for achieving and maintaining a body with uniform development, an intellect capable of performing our many and varied daily tasks with energy and pleasure" Joseph Pilates

Opting for a private or Duo course means opting for a personalised course, i.e. à la carte. We could call this course "Prenium"!

The coach will first of all take an interest in the physical condition of his client and in particular find out if the client has any pathologies such as neck problems, back pain, knee problems , etc.

Also if the client has other conditions such as asthma, menopausal discomfort, joint pain, perineal problems following childbirth.

The coach is also involved in rehabilitation, for example after a herniated disc operation.

Once the coach has recorded all the information about the client, he can then focus on the client 's objectives in order to meet them scrupulously.

By opting for a one-to-one or duo course, the client is given all the means to achieve his or her objectives quickly.

Each session is different. It is carefully tailored to the client's expectations.

The client is in total confidence and knows that he cannot injure himself during a session. The coach observes and corrects the client's movements at all times.

My clients who have chosen the Private and Duo option are completely satisfied and happy with their choice. 

In this beautiful and new year 2020, I invite you to discover a private or Duo course!

I look forward to seeing you!