Breathing in Pilates!
Why shouldn't we hold our breath?
Holding the breath creates pressure in the muscles and spinal cord, changes the heart rate and blood pressure.
Deep and constant breathing is essential for fluidity of movement, good muscle balance and overall health.
Most people do not know how to breathe properly and therefore use about half their lung capacity.
Shallow breathing is the result of several external factors, including stress, smoking and a sedentary lifestyle.
Learning how to breathe properly is essential for a healthy life and increased lung capacity.
Breathing control is a fundamental aspect of the Pilates method; this distinguishes it from other forms of exercise.
If you are a beginner and have trouble knowing when to breathe and what type of breathing to do, remember this general rule: when in doubt, breathe out during the most difficult part of the exercise.
Three main types of breathing are used in Pilates, each with its own purpose and benefits. As you become more familiar with the types of breathing and the exercises, your body will naturally help you choose which breath to take. We come to the movement, so don't worry if you feel overwhelmed at first and have doubts about how to breathe,
